Holywell Blade Runners
Holywell blade runners is a running club for people who want to support each other in their running goals.
Our group meets Tuesday and Thursdays, 7:15pm at various locations around the Holywell area and are published each week on the Holywell blade runners Facebook page.
Only requirement is that you are able to run at least 5k distance, this doesn’t mean you need to be a fast runner but just condition to cover that distance to minimise injury.
Depending on routes distances vary between 3-8 miles with the option running in either of the 3 groups.
Example..
Group 1, 8-9min/mile
Group 2, 11-12min/mile
Group 3, social recovery pace ideal for beginners.
Having different pace groups enables you to progress and reach PBs.
We can be found on Facebook: (14) Holywell Blade Runners | Facebook